Detailed Schedule

🔆 THURSDAY ($100 ADD-ON), 10/8/26
Arrive one day early, anytime after noon. No scheduled activities or meals. Just you and unhurried, unscheduled time to unwind, find peace, and prepare your heart, soul, mind, and body for the restorative weekend ahead.

🔆 FRIDAY, 10/9/26
Arrive anytime after noon

❤️1 pm: How I Got Here (Let’s Talk Laurie’s journey out of debilitating pain)

❤️3 pm: How Not to Hurt (Let’s Talk chronic pain, inflammation, dietary wellness)

🍴 5 pm: Salad Bar w/homemade organic sourdough from Little Biscuit Bakery

❤️6 pm: How Not to Waste the Weekend (Let’s Talk hopes, goals, intentions)

🚩7 pm Intentional Quiet for journaling & reflection

🚩8 pm: Beach Walk

🔆 SATURDAY, 10/10/26
🚩6:45 am Morning Devotional (if that’s your jam)

🚩7:15 Morning Power Walk (3.5 miles)

🚩8:45 Outdoor Pilates Mat Class
🍴 9:30 WFPB Breakfast Bar

❤️11 am How Not to Waste Your Pilates (Let’s Talk engagement, form, breath)

🍴 12:30 pm light lunch fare available

🚩1–5 Intentional Free Time(read, journal, beach, shop, lunch out, hot tub, nap, whatever)

🍴 5:30 WFPB chili & salad

❤️7 pm How Not to Fall Down (Let’s Talk balance; includes exercises & gentle movement)

🚩8 pm Beach Walk

🔆 SUNDAY, 10/11/26
🚩6:30 am Worship Time on the Beach (if that’s your jam)

🚩7:15 Morning Power Walk (3 miles)

🚩8:45 WFPB Breakfast Bar

🍴 9:30 Outdoor Pilates Mat Class
❤️11 am How Not to Wet Your Pants (Let’s Talk pelvic floor; includes exercises & gentle movement)

🍴 12:30 pm Mexifest lunch

🚩2 pm check out & depart if not staying

🔆 EXTENDED HOURS ($100 ADD-ON)
🔆 EXTENDED SUNDAY
🚩2–4 pm Intentional Free Time

❤️4 pm Let’s Talk Anything (Q&A with Laurie)

🍴 5 pm Dinner (together at restaurant)

❤️7 pm How Not to Lose Your Mind (Let’s Talk your nervous system and the power of quiet)

🚩 8 pm Beach Walk

🔆 EXTENDED MONDAY, 10/12/26
🚩 6:45 am Morning Devotional (if that’s your jam)

🚩 7:15 Forest Bathing Walk on Pine Island Audubon Center Nature Trail, 290 Audubon Drive, Corolla (roughly 5 miles out & back)

🍴 9:30 WFPB Breakfast Bar

❤️10:30 How Not to Waste Your Life (Let’s Talk healthy living, intentionality, and work-life balance)

🚩 11:30 Intentional Quiet for journaling & reflection

🚩 12–3 pm Intentional Free Time (lunch on your own)

🚩 4 pm Depart

Optional Seminar Details

❤️ Saturday, 11 am How Not to Waste Your Pilates (Let’s Talk engagement, form, breath) 

❤️Saturday, 7 pm How Not to Fall Down (Let’s Talk balance; includes exercises & gentle movement)
❤️Sunday, 11 am How Not to Wet Your Pants (Let’s Talk pelvic floor; includes exercises & gentle movement)
Included with EXTENDED HOURS

❤️Sunday, 4 pm Let’s Talk Anything (Q&A with Laurie

❤️Sunday, 7 pm How Not to Lose Your Mind (Let’s Talk your nervous system, the mind-body connection, and the power of quiet)
❤️Monday, 10:30 am How Not to Waste Your Life (Let’s Talk healthy living, intentionality, and work-life balance)